Exercising in summer may be particularly challenging because of the heat. As our body focuses more on keeping our skin cool rather than pumping blood to the muscles, extra precautions need to be taken while keeping a fitness routine at this period of the year. How to keep fit safely during summer Summer is fun […]
5 tips to stay active despite the summer heat Read More »
The modern world is overwhelmed with stress factors. From overloaded schedules to phones that keep ringing and buzzing, various elements in everyday life that may look trivial may add to the stress. Living with stress is not easy as it does trigger a series of complications ranging from difficulties to focus throughout the day to
4 Good Habits to Adopt to Reduce Stress Read More »
The season that you have all been waiting for has finally arrived: summer! While summer may be the perfect opportunity to go on epic family adventures, it can also give way to some unpleasant ailments. This survival guide will help you and your family stay healthy during the sunny season so that you can take
Your Family’s Summer Survival Guide Read More »
Got a big trip coming up? Whether you are heading down south to soak up some rays, going on a quick business trip, or exploring an exotic destination, it’s important to be prepared. We all know that things can get kind of hectic in the midst of travel prep. That’s why it’s easy to forget
The 5 Travel Essentials You Need to Pack Read More »
Spending time with family is always fun, no matter the season! While the chilly winds and freezing temperatures might deter some Canadians from heading outdoors in the winter, the cold season provides plenty of great opportunities to have fun as a family. Whether you enjoy getting active with seasonal sports or you prefer bundling up
6 Family-Friendly Winter Activities Read More »
Each year, catching the flu seems almost inevitable during the cold winter months. As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Accordingly, practising good health habits like covering your mouth when you cough and washing your hands frequently can go a
Prevent the Flu with These 7 Healthy Habits Read More »
© Boiron Canada, 2025 | All rights reserved
These homeopathic medicines may not be right for everyone. Always read and follow the label.
Sign up for our newsletter to receive healthy tips and special offers!
