Here are my top natural tips to support Jet Lag By Kyle Buchanan New cities, new foods, new beaches, new friends…travel is pretty awesome. To be able to get on a plane in one city, and exit that same plane in a brand new land, that’s a pretty incredible thing! The one teensy-weensy annoying part […]
Feeling jet lagged, or want to avoid it altogether? Read More »
Here are few tips to help! To your handkerchiefs… Spring is back! As wonderful the Spring season can be as nature’s coming alive again, it also rhymes with allergies, which, for the majority of us, many discomforts and inconveniences. Moreover, according to the latest report on allergies published by the World Health Organization, nearly 50%
How can we live better with allergies? Read More »
Lifestyle and homeopathy: actions and useful therapy to preserve immunity The body’s ability to defend itself, in particular, against aggression can be weakened by various factors. A healthy lifestyle and an adapted diet help strengthen its immune defenses. What is immunity? Immunity is our body’s ability to defend itself including, against aggressions caused by substances
How to preserve your immunity? Read More »
Stay prepared with this Go-To Kit for Active Canadians! By Wellness Expert, Kyle Buchanan Summertime is here! And after a winter of snow, and a spring filled with showers, I think I can speak for many Canadians when I say a big, loud, YAY! Like many Canadians, I try to make the most of the
Ready to enjoy summer to the fullest? Read More »
For most of us, the cold, winter winds and the COVID-19 pandemic are putting our bodies and minds to the test. In order to help us get through the rigours of winter, it is necessary to adapt our lifestyle and how we care for our bodies. Since the beginning of lockdown, the amount of time
A few tips to take care of you this winter Read More »
Canada can be a marvelous place to spend your winter! It offers its residents and visitors beautiful scenery, family-friendly festivals and events, opportunities for sports and leisure activities, and so much more – even throughout the winter. However, if you aren’t well prepared, a cold climate can be hazardous to your health. Here are 9
9 Winter Safety Tips for the Whole Family Read More »
It’s the most wonderful (read: stressful) time of the year! While the holidays are supposed to be a time to relax and create lasting memories with loved ones, it can be hard to enjoy that quality time when you have an endless list of tasks to complete: working, cleaning, cooking, shopping, entertaining… Shall we go
7 Tips for a Stress-Free Holiday Read More »
For certain people, the cold and the winter winds can put our bodies and skin through the wringer. In fact, during those long months, the cold weather and, consequently, the increased heating at home, in the car or at the office have an impact on our skin. So to conquer such harsh winters and offset
7 Winter Skincare Tips Read More »
It’s that time of year again! Turning the clocks back or forward often strikes fear into the hearts of parents struggling with their child’s sleep schedule. So what’s the best way to help our kids (and ourselves) deal with the time change? When the clocks change in the fall and the spring, the body’s internal
Sleeping Tips for the Time Change Read More »
As the weather cools and the leaves fall, enjoy some time outdoors with your family. Health Canada recommends that children participate in at least 60 minutes of daily physical activity and the fall months are a perfect time to explore what your local community has to offer.[1] Here are a few suggestions to get you started:
7 Family-Friendly Fall Activities Read More »
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